Weigh In record (no journal entry) for 22 November 2021
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65.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1301 kcal
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Fat: 43.33g | Prot: 55.80g | Carbs: 166.86g.
Breakfast: Più Cereali Bio Granola Dark, Caffè Espresso, Zucchero, Fage Yogurt Greco Total 5%. Lunch: Cavolfiore Cotto (da Fresco), Unconventional Burger 100% Vegetale. Dinner: Kiwi, Colfiorito Minestra Campagnola. more...
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Gaining 2.7 kg a Week
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