Weigh In record (no journal entry) for 25 November 2021
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73 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1354 kcal
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Fat: 47.01g | Prot: 62.09g | Carbs: 181.10g.
Breakfast: Susu Coklat, Nestle Nestum (Susu+Coklat). Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Semur Daging, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.8 kg a Week
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ulanimut's Weight History
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