Weigh In record (no journal entry) for 25 November 2021
|
84.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
2149 kcal
|
Fat: 73.57g | Prot: 88.96g | Carbs: 287.82g.
Breakfast: da Vaca REQUEIJÃO LIGHT CREMOSO, Café, Ovo Mexido, Maratá Cuscuz. Lunch: Pepsi Refrigerante, Mangas, Friboi Costela Bovina Cozida, Cuscuz (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
|
2582 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na força do raiva's Weight History
|