Weigh In record (no journal entry) for 25 November 2021
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2594 kcal
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Fat: 119.15g | Prot: 140.81g | Carbs: 235.31g.
Breakfast: Continente Leite Magro, Continente Golden Squares. Lunch: Pão Branco, Bolo de Bolacha, Batatas Fritas, Carne de Porco Assada. Dinner: Queijo Fresco, Pingo Doce Queijo Flamengo, Continente Presunto, Pão Alentejano. Snacks/Other: Continente Chourição, Carne de Porco Assada, Papo Seco, Ruffles Batatas Sabor a Ketchup. more...
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Gaining 12.6 kg a Week
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João Vaz's Weight History
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