Weigh In record (no journal entry) for 28 April 2014
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93.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.59g | Prot: 46.63g | Carbs: 138.66g.
Breakfast: Kaffee. Lunch: Frische Fettarme Milch 1,5%, Schwarzwälder Schinken, Delikatess Kalbfleischleberwurst, Leicht, Weizenbrötchen. Dinner: Leberwurst Fein, Weizenbrötchen, Radieschen, Vollkornbatzen, Leicht, Gekochtes Ei, Räucherlachs. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2577 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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