Weigh In record (no journal entry) for 25 November 2021
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106.3 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1005 kcal
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Fat: 23.11g | Prot: 48.05g | Carbs: 158.38g.
Breakfast: Черемушки Хлеб Бородинский Внарезку, Простоквашино Творог 9%, Изюм, Овсяные Хлопья. Lunch: Черемушки Хлеб Бородинский Внарезку, Грин Рэй Пикантное Лечо. more...
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Losing 8.2 kg a Week
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