Weigh In record (no journal entry) for 25 November 2021
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1006 kcal
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Fat: 76.13g | Prot: 40.57g | Carbs: 41.11g.
Breakfast: 2% Fat Evaporated Milk (Diluted). Lunch: Сильпо Банан, Yano Сосиски Куриные. Dinner: Свиточ Вафля, Yano Сосиски Куриные, Киевхлеб Хлеб Украинский, Сильпо Сало, Yano Сосиски Куриные. more...
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Losing 12.6 kg a Week
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yana.volinets's Weight History
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