Weigh In record (no journal entry) for 25 November 2021
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2187 kcal
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Fat: 53.23g | Prot: 141.81g | Carbs: 283.30g.
Breakfast: Bio Organic Cioccolato Fondente 70%, Noci, Hero Marmellata Light Mirtilli , Crownfield Special Flakes Bran Flakes, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Vallericca Carote Julienne, McEnnedy Thousand Island, Cavolo Nero, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tartare di Scottona. Dinner: Bio Organic Cioccolato Fondente , Nixe Filetti di Acciughe in Olio di Oliva 46%, Milbona Fiocchi di Latte Light, Now Foods Ultra Omega 3, Finocchi Bolliti, Baresa Carciofini a Spicchi, Carosio Riso Carnaroli, Pomodori Ciliegini. Snacks/Other: Lidl Dessert Proteico Vaniglia , Certossa Gallette di Farro Bio, Kiwi, Nocciole. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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