Weigh In record (no journal entry) for 25 November 2021
|
75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1576 kcal
|
Fat: 60.53g | Prot: 79.60g | Carbs: 186.48g.
Breakfast: Arla Raspberry & Rosehip Protein Yogurt , Leite de Amêndoas, Mel, Jacob's Oatmeal. Lunch: Salada Verde Mista, Nuggets de Frango, Feijão Preto. Snacks/Other: Jacob's Oatmeal, Leite de Amêndoas, Mel, Bolachas Crackers de Arroz, Fiambre de Peru. more...
|
Gaining 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antnykvyo's Weight History
|