Weigh In record (no journal entry) for 25 November 2021
|
63.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1441 kcal
|
Fat: 70.09g | Prot: 45.10g | Carbs: 164.84g.
Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux), Bridelight Beurre Doux 15%, Bonne Maman Confiture Fraises, Pain Complet, Lidl Lait Demi Écrémé. Lunch: Isla Délice Délice de Poulet, Pain Complet, Oeuf sur le Plat, Samia Chakchouka. Dinner: Pain Complet, Oeuf sur le Plat, Samia Chakchouka. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Nutella Biscuits, LU Belvita Petit Déjeuner Miel et Chocolat, Tassimo Cappuccino Gout Choco. more...
|
|
1814 kcal
|
Exercise:
Aerobics - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mina3119's Weight History
|