Weigh In record (no journal entry) for 25 November 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1698 kcal
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Fat: 69.94g | Prot: 68.56g | Carbs: 208.59g.
Breakfast: Burro, Pane Integrale, Banana, Izbenka Tvorog Cremoso 0 Grassi, Mirtilli. Lunch: Insalata Greca, Minestrone, Prugna Essiccata, Uovo. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pane Comune, Latte Parzialmente Scremato, Pere Abate, Daily Bread Sandwich Hummus Grilled Vegetables. Snacks/Other: Biscotti con Gocce di Cioccolato (con Burro), Tiramisù. more...
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252 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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