Weigh In record (no journal entry) for 25 November 2021
|
106.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
685 kcal
|
Fat: 37.87g | Prot: 40.15g | Carbs: 47.98g.
Breakfast: Tomatensaus, Pompoen, Colruyt Kippengehakt. Lunch: Bereide Champignons (in Olie Bereid), Pompoen, Tomatensaus, Colruyt Kippengehakt. Snacks/Other: Lotus Speculoos (7,5g), Oreo Fresh Milk Snack. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|