Weigh In record (no journal entry) for 25 November 2021
|
82.8 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1560 kcal
|
Fat: 48.67g | Prot: 57.23g | Carbs: 216.53g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Erbsen & Möhren, Sea Gold Schlemmerfilet À La Italia, Sea Gold Schlemmerfilet À La Bordelaise, Kartoffelbrei. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Edeka Mandarin-Orangen, Kaffee, Pink Lady Äpfel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|