Weigh In record (no journal entry) for 25 November 2021
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3383 kcal
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Fat: 116.14g | Prot: 222.34g | Carbs: 310.95g.
Breakfast: Рулет, Сахар, Myprotein Impact Whey Protein Banana. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Жареная или Запеченная Курица. Dinner: Лещ Горячего Копчения, Krusovice Темное Пиво. Snacks/Other: Груша. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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