FoFiJu's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

69.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1067 kcal

Fat: 43.89g | Prot: 65.96g | Carbs: 100.98g. Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Weight Care Maaltijdreep. Dinner: Maggi Kaassaus, Aldi Saucijzen, Bloemkool. Snacks/Other: Cornetto Classico (75g), Kipfilet, Granny Smith Appels. more...

1802 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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FoFiJu's Weight History

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FoFiJu's Journal, 28 Apr 14

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FoFiJu's Weight History