Weigh In record (no journal entry) for 25 November 2021
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2759 kcal
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Fat: 58.98g | Prot: 221.26g | Carbs: 336.48g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Nutella Nutella, Mulino Bianco Crostatina al Cacao, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Philadelphia Benessere Light, Certossa Pane di Segale, Calvé Ketchup. Dinner: Certossa Gallette di Mais, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Fragola e Cacao, Kinder Delice, Lidl Barretta Proteica Brownie al Cioccolato, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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