Weigh In record (no journal entry) for 25 November 2021
|
53.8 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
575 kcal
|
Fat: 21.97g | Prot: 38.50g | Carbs: 56.19g.
Breakfast: Croissant Mentega, Nescafe Classic. Lunch: Telur, Tempe, Sayur Asem, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Carrefour Abon Sapi, Solaria Cap Cay. more...
|
|
1368 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|