Weigh In record (no journal entry) for 25 November 2021
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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680 kcal
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Fat: 38.25g | Prot: 25.25g | Carbs: 64.53g.
Lunch: Огурец (без Кожуры), Гречка Вареная, Мираторг Колбаски для Гриля. more...
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Losing 0.4 kg a Week
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