Weigh In record (no journal entry) for 22 November 2021
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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578 kcal
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Fat: 21.98g | Prot: 74.92g | Carbs: 19.23g.
Lunch: Acelga, Cenouras, Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Acelga, Brócolis, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: San Mar Castanha de Caju. more...
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Losing 3.9 kg a Week
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@patriciacordeiro's Weight History
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