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Masya allah bangun pagi ini dan menginjak timbangan bahagia liat angka nya udh bergeser.. Semangat OCD nya ternyata enjoy bgt dr semua program diet yg paling nyaman ya ini...
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1048 kcal
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Fat: 26.90g | Prot: 46.56g | Carbs: 158.64g.
Lunch: Bawang Putih, Cabai Merah Besar, Petai, Kubis, Brokoli, Tempe Goreng, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: DiabetaMil Sweetener, Es Teh Tawar, Tropicana Slim Hokkaido Cheese Cookies, Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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Rinihidayat's Weight History
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