Weigh In record (no journal entry) for 25 November 2021
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1180 kcal
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Fat: 37.46g | Prot: 146.15g | Carbs: 62.53g.
Breakfast: Chinese Banana. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pineapple (Extra Sweet) . more...
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Losing 1.4 kg a Week
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zoe rahmadewi's Weight History
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