Weigh In record (no journal entry) for 25 November 2021
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92.2 kg
Lost so far: 3.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1951 kcal
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Fat: 102.88g | Prot: 67.23g | Carbs: 199.14g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Balado, Nasi Merah, Tahu Goreng. Lunch: Kue Nagasari. Dinner: Lemper, Tahu Isi, Pepaya, Kue Nagasari. Snacks/Other: Cireng, Keripik Singkong, Kacang Tanah. more...
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2536 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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trihandhayani's Weight History
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