Weigh In record (no journal entry) for 24 November 2021
|
85.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1390 kcal
|
Fat: 50.39g | Prot: 81.08g | Carbs: 199.34g.
Breakfast: Quaker Farelo de Aveia, Panco Pão 100% Integral Castanhas Brasileiras, Banana Nanica, Nestlé Leite Ninho Levinho, Native Açúcar Demerara, Tirolez Queijo Minas Frescal Light. Lunch: Castelo Molho Italiano , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Boali Wrap de Atum. Afternoon Tea: Native Açúcar Demerara, Nestlé Leite Ninho Levinho, Wickbold Torrada 100% Integral, Vigor Requeijão Cremoso Light. Dinner: Omelete. Snacks/Other: Sanjo Maçã, Damascos. more...
|
|
2220 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alereis0605's Weight History
|