Weigh In record (no journal entry) for 25 November 2021
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57.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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696 kcal
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Fat: 24.90g | Prot: 51.50g | Carbs: 65.19g.
Breakfast: 黑全麦粉, 全麦面包粉, 乳清蛋白粉, 可可粉, 全脂奶粉, 黄油, 鸡蛋（整个）, 干枣, 浓缩咖啡, 蓝莓, 长富 巴氏鲜奶. Lunch: 金针菇, 墨鱼丸, 牛肉丸, 青菜, 猪里脊肉（全块，只有瘦肉）. more...
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Losing 0.1 kg a Week
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cathylyx's Weight History
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