Weigh In record (no journal entry) for 25 November 2021
|
74.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
357 kcal
|
Fat: 8.97g | Prot: 9.60g | Carbs: 59.65g.
Breakfast: Roti Keju, G7 三合一即溶咖啡. Snacks/Other: Biskuit Gandum. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alynaangel0901's Weight History
|