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вчера больше 5000 шагов.
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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580 kcal
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Fat: 26.61g | Prot: 29.34g | Carbs: 53.46g.
Breakfast: Кукурузная Каша на Молоке, Ветчина, Батон, Вареное Яйцо, Авокадо Авокадо. more...
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Losing 6.3 kg a Week
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Мария Genesis's Weight History
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