Gosiabur's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

80.7 kg Lost so far: 0.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1293 kcal

Fat: 29.86g | Prot: 42.38g | Carbs: 94.51g. Breakfast: Mleczny Ryż. Lunch: Baton Wellmix, Placki z Cukini. Dinner: Chleb Biały, Wędzony Łosoś, Just Fit Chleb Żytni ze Słonecznikiem, Kraina Wędlin Kiełbasa Myśliwska. more...

2161 kcal

Exercise: Sitting - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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Gosiabur's Weight History

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Gosiabur's Journal, 28 Apr 14

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Gosiabur's Weight History