AlexDivision's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

75 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 24 November 2021:

2082 kcal

Fat: 87.99g | Prot: 148.37g | Carbs: 171.49g. Breakfast: Pan Dulce, Lala 100 Proteína Reducida en Grasa, Café. Lunch: Milanesa de Res, Bimbo Pan Molido, La Moderna Spaghetti, Lala Crema Fresca. Dinner: Tuny Atún Aleta Amarilla en Agua, Hellmann's Mayonesa Light. more...

2240 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AlexDivision's Journal, 24 Nov 21

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AlexDivision's Weight History