Weigh In record (no journal entry) for 25 November 2021
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3039 kcal
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Fat: 124.31g | Prot: 115.75g | Carbs: 371.17g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Eker Ayran, Çoban Salatası, Beyaz Ekmek, İçli Köfte, Lahmacun, Tavuk Çorbası. Snacks/Other: Eti Karam Bitter, Fıstıklı Baklava. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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