Weigh In record (no journal entry) for 24 November 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1145 kcal
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Fat: 55.25g | Prot: 95.77g | Carbs: 62.40g.
Breakfast: Dux Whey Protein Concentrado Coco, Ovo Cozido. Lunch: Ovo Mexido, Walmart Queijo Mussarela, Pullman Pão de Forma Tradicional. Dinner: Dux Whey Protein Concentrado Coco. Snacks/Other: Ovo Cozido, Perdigão Bacon Defumado. more...
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Losing 4.9 kg a Week
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jackiearruda's Weight History
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