Luis Filipe Laranjeiro's Journal, 24 Nov 21

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Objetivo atingido 💥⭐🥂

74.9 kg Lost so far: 27.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1431 kcal

Fat: 78.40g | Prot: 85.12g | Carbs: 96.01g. Dinner: Manteiga de Amendoim, Prozis Clara de Ovo, Lidl Morangos Congelados, McDonald's Maestro Brie. Snacks/Other: Sanduíche de Fiambre e Queijo. more...

Losing 2.1 kg a Week

49 Supporters Support

Comments

Muitos Parabéns!

24 Nov 21 by member: cMarysa

Parabéns!

25 Nov 21 by member: XicaXana

Parabéns!!!!! Viva!!!! 👏👏👏

25 Nov 21 by member: AnaMariaAmorim

Parabéns !

25 Nov 21 by member: Bé mel

Muitos Parabéns!!!

25 Nov 21 by member: Ana Rita 07

Parabéns!!!

25 Nov 21 by member: teresa.chanoca

Parabéns!

26 Nov 21 by member: Artalmo

Muitos parabéns! A sensação é óptima! 🥳🥳🥳

27 Nov 21 by member: Ricardo F M Antunes

Parabéns!

01 Dec 21 by member: SRaitos123

Parabéns 🎉🍾

02 Dec 21 by member: Alecrinm


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Luis Filipe Laranjeiro's Weight History

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Luis Filipe Laranjeiro's Journal, 24 Nov 21

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Luis Filipe Laranjeiro's Weight History