Weigh In record (no journal entry) for 21 November 2021
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104.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1646 kcal
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Fat: 72.09g | Prot: 172.55g | Carbs: 67.44g.
Breakfast: Myprotein Peanut Butter Crunchy, Semper Havregryn, Jumbo Kipfilet, Myprotein Impact Whey Isolate, Egg. more...
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steady weight
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AugustoDorneles's Weight History
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