Weigh In record (no journal entry) for 22 November 2021
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105.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2493 kcal
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Fat: 90.60g | Prot: 228.42g | Carbs: 180.92g.
Breakfast: Zaanlander Kaas Belegen 48+, Couscous. Lunch: Jumbo Kipfilet, Egg, Semper Havregryn, Myprotein Impact Whey Isolate Chocolate Brownie, Jumbo Roomboter Gezouten, AH Kalkoenfilet, Light or Lite Cream Cheese. Dinner: Myprotein Peanut Butter Crunchy, Egg, Myprotein Impact Whey Isolate, Aldi Patat Frites, Jumbo Kipfilet. more...
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Gaining 7 kg a Week
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AugustoDorneles's Weight History
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