Weigh In record (no journal entry) for 23 November 2021
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106.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2115 kcal
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Fat: 83.18g | Prot: 214.70g | Carbs: 116.39g.
Breakfast: Myprotein Peanut Butter Crunchy, Semper Havregryn. Lunch: Semper Havregryn, Jumbo Kipfilet. Snacks/Other: Myprotein Slow Release Casein Vanille, Myprotein Impact Whey Isolate, Mayonnaise , Remia Tomaten Ketchup, Jumbo Kipfilet, Jumbo Patat Frites, Philadelphia Philadelphia Light, Egg, Egg. more...
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Gaining 7 kg a Week
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AugustoDorneles's Weight History
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