Weigh In record (no journal entry) for 24 November 2021
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106.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3640 kcal
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Fat: 89.36g | Prot: 265.86g | Carbs: 409.58g.
Breakfast: Banana, Myprotein Peanut Butter Crunchy, Semper Havregryn , Roosterz & Co Geroosterde Kipfilet, Egg, Myprotein Impact Whey Isolate Chocolate Brownie, Jumbo Roomboter Gezouten. Lunch: Coop Sperziebonen, AH Basic Zonnebloemolie, Jumbo Broccoli, Lassie Zilvervliesrijst, Zwarte Bonen, Jumbo Roomboter Gezouten. Dinner: Creatine Monohydrate, Womens Best BCAA Amino, Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Basic Zonnebloemolie, Jumbo Broccoli, Body & Fit Crazy Pre-Workout, AH Bloemkool Roosjes, Lassie Zilvervliesrijst. Snacks/Other: Banana, AH Handsinaasappel, Calvé Pindakaas 100% Pinda's, Semper Havregryn, Myprotein Slow Release Casein Vanille, Myprotein Egg White Powder. more...
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Losing 5.6 kg a Week
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AugustoDorneles's Weight History
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