Weigh In record (no journal entry) for 24 November 2021
|
49.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1253 kcal
|
Fat: 46.96g | Prot: 51.74g | Carbs: 203.85g.
Breakfast: Cappuccino, Ghee Me More Manteiga Ghee com Sal Rosa, Walmart Pão Francês Integral . Lunch: Kiwi, Ameixas, Feijão de Corda, Acelga, Salada Crua, Ipanema Queijo Mussarela Fatiado , Pts refogada, Arroz Branco (Cozido). Dinner: Walmart Pão Francês Integral, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Egrégora Egregfiber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oigabissima's Weight History
|