Weigh In record (no journal entry) for 23 November 2021
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81.5 kg
Lost so far: 10.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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402 kcal
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Fat: 17.41g | Prot: 35.42g | Carbs: 25.97g.
Lunch: A Granel Brócolis Refogado, Pernil Assado. Snacks/Other: Manteiga (com Sal), Pão Francês sem Miolo. more...
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Losing 3.0 kg a Week
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BrunaMurini's Weight History
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