Weigh In record (no journal entry) for 24 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1570 kcal
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Fat: 67.72g | Prot: 144.24g | Carbs: 94.28g.
Breakfast: Melitta Café sem Açúcar , Verde Campo Queijo Minas Padrão Light, Ovo. Lunch: Ameixa Seca, Rigoni Queijo Meia Cura, Coxa de Frango no Forno, Grelhada ou Assada, Avivar Filé de Peito de Frango Desfiado, Sopa detox. Dinner: Ovo, Pullman Rap10 Integral, Verde Campo Queijo Minas Padrão Light. Snacks/Other: Bold Snacks Bold Brownie & Crispies, Verde Campo Natural Whey Coco. more...
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Gaining 0.1 kg a Week
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amandasousajf's Weight History
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