Weigh In record (no journal entry) for 24 November 2021
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99.5 kg
Lost so far: 38.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1048 kcal
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Fat: 43.66g | Prot: 53.94g | Carbs: 110.98g.
Breakfast: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Pan Integral. Lunch: Huevo Cocido, Ferrero Raffaello, Pan Integral, Tocino, Pechuga de Pollo sin Piel, Ternera Magra, Hacendado Fideo Cabello de Ángel , Caldo de Pollo. Snacks/Other: Hacendado Tarta de la Abuela. more...
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Losing 2.1 kg a Week
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