Weigh In record (no journal entry) for 24 November 2021
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69.6 kg
Lost so far: 32.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1123 kcal
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Fat: 90.06g | Prot: 55.67g | Carbs: 20.18g.
Lunch: Gekookt Ei. Dinner: AH Blauwe Bessen, AH Volle Franse Kwark, Milsa Roomkaas, Monini Olijfolie met Citroenaroma, Melkan Roomboter Ongezouten, Nevo Bloemkool Gekookt, AH Spruiten, Kipfilet. Snacks/Other: Heinz Aioli, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.4 kg a Week
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