Weigh In record (no journal entry) for 24 November 2021
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67.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1469 kcal
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Fat: 55.79g | Prot: 67.07g | Carbs: 185.60g.
Lunch: Tomates, Costela Bovina, Ovo Frito sem Gordura, Repolho Verde. Dinner: Repolho Refogado, Bolinho de Chuva. Snacks/Other: Piracanjuba Leite Desnatado, Bauducco Torrada Integral, Mangas, Walmart Queijo Mussarela. more...
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Losing 4.2 kg a Week
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annamepa's Weight History
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