Weigh In record (no journal entry) for 24 November 2021
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124.5 kg
Lost so far: 22.6 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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675 kcal
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Fat: 17.42g | Prot: 34.61g | Carbs: 89.87g.
Lunch: Natural One Suco de Limão Integral, Carne Moída Refogada, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Pif Paf Apresuntado, Tirol Queijo Mussarela (18g), Pão Francês. more...
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Losing 4.9 kg a Week
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taisadomingos's Weight History
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