Weigh In record (no journal entry) for 24 November 2021
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1178 kcal
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Fat: 48.72g | Prot: 55.91g | Carbs: 135.15g.
Breakfast: Melão, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Bife a Milanesa, Cenouras, Alface de Folha Verde, Tomates. Dinner: Tang Suco de Uva, Alface, Beterrabas, Excelsior Mortadela de Frango com Tomate Seco e Cebolinha, Degli Amici Tortéi , Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ritter Barra de Cereal Morango Zero, Café, Melão. more...
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Losing 3.5 kg a Week
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karina silveira's Weight History
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