vitavirga's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

63.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1308 kcal

Fat: 51.98g | Prot: 41.32g | Carbs: 176.27g. Breakfast: Pepaya. Lunch: Es Teh, Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Terong Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Oreo Ice Cream Cookies, Roma Sari Gandum Sandwich. more...

42 kcal

Exercise: Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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vitavirga's Journal, 24 Nov 21

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vitavirga's Weight History