Maxdata's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

89.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

2080 kcal

Fat: 119.17g | Prot: 89.70g | Carbs: 179.22g. Breakfast: Boskoop, Kaffee. Lunch: Heidelbeeren, Ei, Olivenöl, Eisbergsalat. Dinner: Géramont Weichkäse. more...

2482 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Maxdata's Journal, 24 Nov 21

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Maxdata's Weight History