Weigh In record (no journal entry) for 24 November 2021
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1547 kcal
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Fat: 59.51g | Prot: 89.51g | Carbs: 166.09g.
Breakfast: Garuda Chocolatos Chocolate Milk. Lunch: Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Tumis Buncis. Snacks/Other: Chatime Pearl Milk Tea. more...
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Gaining 0.1 kg a Week
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7mnyoung's Weight History
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