Weigh In record (no journal entry) for 24 November 2021
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58.2 kg
Lost so far: 16.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1121 kcal
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Fat: 45.80g | Prot: 76.26g | Carbs: 91.72g.
Breakfast: Bio-Zentrale Sojagranulat, Nestle Nesquik, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Harry Protein Sandwich, Gutfried Vegetarische Fleischwurst, Ehrmann High Protein Shot Caffe Latte, Ja! Deutscher Gouda. Snacks/Other: Snickers Creamy Peanut Butter. more...
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Losing 2.8 kg a Week
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Bllgltkn's Weight History
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