Weigh In record (no journal entry) for 24 November 2021
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
939 kcal
|
Fat: 39.31g | Prot: 42.36g | Carbs: 110.15g.
Breakfast: Yeşil Zeytin, Sütaş Süzme Peynir, Domatesler, Salatalık, Yeşil Yapraklı Marul. Dinner: Sütaş Kaymaksız Yoğurt, Kepekli Ekmek, Topalak Çorbası. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gencebrarsena's Weight History
|