Weigh In record (no journal entry) for 24 November 2021
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60.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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259 kcal
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Fat: 5.52g | Prot: 8.79g | Carbs: 42.76g.
Breakfast: Camponesa Leite Integral, Pão de Queijo. more...
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Losing 0.2 kg a Week
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