Weigh In record (no journal entry) for 24 November 2021
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81.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1582 kcal
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Fat: 59.42g | Prot: 57.83g | Carbs: 197.21g.
Breakfast: Cruzeiro Café de Grano Intenso, Noglut Pan de Molde sin Gluten , Lider Huevo Mediano Blanco. Lunch: Livean Jugo en Polvo, Salsa Bolognesa, Bluedragon Pasta de Arroz, Lider Tomate, Dole Lechuga Escarola. Dinner: Livean Jugo en Polvo, Cerveza, Heinz Tomato Ketchup, Traverso Mostaza , NotCo Not Mayo, Champiñones Blancos (Fritos), Pechuga de Pollo, Lider Palta Hass, Lider Tomate, Dole Lechuga Escarola, Pancho Villa Tortillas Mexicanas (32g). Snacks/Other: Arcor Delicias Relleno Sabor Chocolate, Cruzeiro Café de Grano Intenso, Arcor Delicias Relleno Sabor Chocolate, Notco Not Milk Chocolate. more...
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Losing 1.4 kg a Week
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